FAQs

FREQUENTLY ASKED QUESTIONS.
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FAQs

  • Every class is intentionally designed to help you move with precision, build strength, and feel powerful in your body. This isn’t just a workout—it’s a method that focuses on form, control, and confidence.

  • We offer a range of classes including HIIT, Sculpt, Strength, and low-impact options. Each class is crafted to challenge you while helping you sculpt, define, and build lasting strength.

  • Yes. Classes are designed for all levels, with modifications and progressions so you can move at your own pace while still being challenged.

  • Most classes require minimal equipment—typically dumbbells, a mat, and optional resistance bands. Specific equipment (if needed) will always be listed before each class.

  • Workouts range from quick, effective sessions (15–30 minutes) to longer, more in-depth classes (45–50 minutes), so you can fit movement into your schedule.

  • Yes! There is a 7-day free trial so you can explore the classes, experience the workouts, and see how The Defined Methods fits into your routine—completely risk-free. Cancel anytime during the trial period with no charge.

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SCULPT STRENGTH HIIT YOGA